Ease Muscle Spasms Faster

By | April 4, 2018

What a great massage I just had! Oh, I feel so great after that massage. If you are saying that, chances are you just had a Swedish massage. This is one of the more modern styles of massage, however, it is by no means new. This style of massage was developed in Stockholm a few centuries ago to increase the level of oxygen in the blood. It also relieves tension. The muscles are rubbed in the direction of blood flow.

Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years. It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Are you interested in finding how this art of massage is practiced? Many, many, many methods, over 250 to be precise, are used.

With any massage, special equipment is used for Swedish massage. As these therapists are self-employed, he/she will have his/her own equipment consisting of a table with a horseshoe shaped head support for ease of breathing while lying face-down. It has a padded surface which is easy to keep clean and remain hygienic. Mats and pillows are also used for additional support. With the increased interest in massage therapy, this job field is growing.

There are five basic strokes of Swedish massage which are sliding, kneading, tapping, friction and vibration. Pain relief and joint stiffness, as well as poor circulation can be helped with this. Lotion can be used to stimulate the skin and reduce friction.

If you have ever had a body massage, you will know that in general, specific areas are targeted. The difference between regular massages and Swedish is that Swedish targets both body and mind. We will feel less stress and more harmony. We will feel like our bodies are in sync. This assists the body in healing both mental and physical scars. The theory behind Swedish massage is that it is for everyone. Even pregnant women.

Swedish massage is pretty much for everyone, even pregnant women. We know how much discomfort we are in when we are pregnant. We have problems breathing. These symptoms can be eased, possibly eliminated. Throughout my three pregnancies, my pain could have been eased if only I had known about this. This would have been a great gift to give me at a baby shower. Keep in mind that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Do you have a baby shower to go to? Remember, check your local spa. I bet they offer gift certificates for Swedish massage therapies for pregnant women!

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